Healthy ideas for a four course meal?

take some lean chicken breats and marinate them in the following ingerdients(note*, the combo of herbs may sound strange but ends up being really yummy): olive oil, lemon juice, meat tenderizer, salt, thyme, rosemary, oregano, and parsley. After marinating, pan fry for about 20 minutes, cooking evenly on each side. note* the chicken is marinated in oil so there is no need to oil the frying pan